EAST VAN WISDOM SCHOOL: grey matr​
grey MATR is a practical look into how we use the science of body + brain to boost our mental health and help us achieve a sense of overall well-being. Through the neuro-science of mindfulness and meditation, we explore techniques for regulation and resilience and build a strong, steady foundation to help ride the chaos of life.
Our 6-week workshop will cover:
brain science 101 [what meditation does to our brain and why it’s so effective]
body science 101 [the gut / brain connection + why the vagus nerve is key]
stress-fuel [why stress is good for us and how we can use it as fuel]
self-regulation through co-regulation [how to ride the emotional storm + why connection is key]
languishing vs flourishing [how to pull ourselves - and others - out of a rut]
positive psychology [how to actively cultivate happiness through fun, flow + meaning]
Lead by Grit Workshops’ Alix Dunham, grey MATR is a thoughtful, interactive, internal investigation about why we are the way we are, and how we can take positive steps toward leading a happier, more meaningful life.
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April 3-May 8 / 7:30 -8:30pm
Green Room Yoga (2645 E Hastings St, Vancouver)
$130
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