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EAST VAN WISDOM SCHOOL: grey matr​

 

grey MATR is a practical look into how we use the science of body + brain to boost our mental health and help us achieve a sense of overall well-being. Through the neuro-science of mindfulness and meditation, we explore techniques for regulation and resilience and build a strong, steady foundation to help ride the chaos of life.

 

Our 6-week workshop will cover:

  1. brain science 101 [what meditation does to our brain and why it’s so effective]

  2. body science 101 [the gut / brain connection + why the vagus nerve is key]

  3. stress-fuel [why stress is good for us and how we can use it as fuel]

  4. self-regulation through co-regulation [how to ride the emotional storm + why connection is key]

  5. languishing vs flourishing [how to pull ourselves - and others - out of a rut]

  6. positive psychology [how to actively cultivate happiness through fun, flow + meaning]

 

Lead by Grit Workshops’ Alix Dunham, grey MATR is a thoughtful, interactive, internal investigation about why we are the way we are, and how we can take positive steps toward leading a happier, more meaningful life. 

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April 3-May 8 /  7:30 -8:30pm

Green Room Yoga (2645 E Hastings St, Vancouver)

$130

register here

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